Market Man's Crisis Menu

Even Market Man sees the need for lower-priced but nutritious dishes in the midst of the double-digit inflation. His advice? 

1. Forget about eating out in fast food restaurants; cook more, cook smarter, cook at home. 

2. Shop locally, eat seasonally

3. Vary your menu with lesser priced alternatives. 

He also gives a list of dishes he's featured in the past that are friendly on the budget. It's really time to eat more vegetables.